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Fat Burning Food- Part 20
Chillies and hot peppers Chilli peppers contain capsaicin, a compound that heats up your body, burning calories in the process. Chillies contain capsaicin whether fresh, dried, cooked or raw, so get...
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Fat Burning Food- Part 21
Brussels sprouts Vegetables including brussels sprouts, broccoli, broccoli sprouts, cauliflower, kale, savoy cabbage and red cabbage contain phytonutrient sulforaphane, a compound that stimulates...
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Fat Burning Food- Part 22
Avocados Perhaps surprisingly, avocados are your fat-burning ally. The monounsaturated fat in avocados boosts metabolism by protecting energy-producing cells from free radical damage. Avocados also...
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Fat Burning Food- Part 23
Chia seeds Chia seeds contain omega-3 fats, fibre and protein and can help speed up your metabolism as well as triggering the production of glucagon, one of the body’s fat-burning hormones. Tagged:...
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Fat Burning Food- Part 24
Oysters Oysters are the best dietary source of zinc, a mineral that can decrease the appetite. Plus, they are extremely low in terms of calories. Zinc as a mineral has a lot of importance in our...
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Fat Burning Food- Part 25
Cinnamon Cinnamon helps get glucose into the cells faster so levels of your fat-storage hormone, insulin, are decreased. Garlic Garlic is a powerful antioxidant, working to decrease your levels of...
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Fat Burning Food- Part 26
Red wine It’s good news that resveratrol, an antioxidant found in grape skins, inhibits the production of fat cells. However, if you need an excuse to drink wine rather than eating grapes, calcium...
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Fat Burning Food- Part 27
Watermelon The high water content in watermelon signals to your body that you are full, meaning you’ll eat less. Watermelon also contains the antioxidant lycopene. Tagged: antioxidant, burn fat,...
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Fat Burning Food- Part 28
Water Did you know that you can increase body’s metabolism by 30 percent simply by drinking a big glass of water? Dehydration can also make you feel hungry, so keep drinking water. Tagged: burn fat,...
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Vitamin B12- Important facts
We have learned in our school days about essential nutrients, especially the Vitamins and the disorders due to their deficiencies. As you know, generally the Vitamins are classified to water soluble...
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